Keeping Your Sanity

Caroline Phipps and Rick Schneider discuss the vital topic of maintaining sanity during the challenging winter months. In a lively conversation, Caroline shares insights drawn from the wisdom of figures like John Steinbeck and Martin Luther King, advocating for unity and love as powerful antidotes to the isolation often felt in colder seasons.

Join the discussion centered around the challenges of long, cold winters, especially this year in the Hudson Valley, and the impact of Seasonal Affective Disorder (SAD). Caroline and her guests delve into the human need for connection, sharing personal stories and the influence of the pandemic and technology on our ability to gather together. Emphasizing the importance of empowering one another, they explore how small gestures can make a significant difference in someone’s day.

The episode encourages listeners to embrace the coming of spring as a metaphorical springboard for mental and spiritual renewal. Caroline shares tips on reaching out to others and cultivating meaningful relationships through direct communication instead of digital interactions. With a call to action to inspire safe spaces and positive ripples in our communities, this episode is a heartfelt reminder of our shared humanity and the extraordinary power of collective love. Tune in to feel motivated and connected as Caroline offers a free coaching session giveaway as a token of inclusivity and support.