Keeping Your Sanity

It’s tough to stay steady when the world feels like it’s spinning out of control. News alerts, social media arguments, and endless headlines can leave you feeling helpless or numb—exactly what Caroline Fips calls “weapons of mass distraction.” In her latest video, Caroline gets real about how today’s chaos isn’t just a political or social problem, but a deep spiritual reckoning that demands more from us than ever before. She challenges us to step back, recognize our interconnectedness, and resist the pull of cynicism. Instead of getting lost in debates or doomscrolling, Caroline offers practical ways to reclaim your balance, focus on what matters, and channel your energy into meaningful change. Her message: you’re not powerless, and together, we can shape a more compassionate and just world—even in the midst of uncertainty.